OESOPHAGUS STOMACH
ESOPHAGUS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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35-45g
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25-35g
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15-25g
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10-15g
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5-15g
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Detailed explanation-1: -Women under 50: 25 to 28 grams per day. Men under 50: 31 to 34 grams per day. Women 51 and older: 22 grams per day. Men 51 and older: 28 grams per day.
Detailed explanation-2: -By eating a diet high in fruits, vegetables and whole-grain foods, you can easily increase your fiber intake, potentially adding up to 35 grams each day.
Detailed explanation-3: -Women should try to eat at least 21 to 25 grams of fiber a day, while men should aim for 30 to 38 grams a day. Here’s a look at how much dietary fiber is found in some common foods.
Detailed explanation-4: -The American Heart Association Eating Plan suggests eating a variety of food fiber sources. Total dietary fiber intake should be 25 to 30 grams a day from food, not supplements.
Detailed explanation-5: -Grains. Barley. Quinoa. Oats. Whole grain pastas and breads. Popcorn. Vegetables. Broccoli. Carrots. Brussels sprouts. Artichoke. Fruits. Avocado. Berries. Apples. Oranges. Nuts and seeds. Almonds. Chia seeds. Legumes. Lentils. 16-Sept-2021