GENERAL HISTOLOGY

Detailed explanation-1: -Dietary fiber increases the weight and size of your stool and softens it. A bulky stool is easier to pass, decreasing your chance of constipation. If you have loose, watery stools, fiber may help to solidify the stool because it absorbs water and adds bulk to stool. Helps maintain bowel health.

Detailed explanation-2: -They are associated with a decreased risk of heart disease, decreased cholesterol levels, and better blood sugar control. Soluble fiber can be found in some grains, seeds, legumes, and various vegetables. Insoluble fibers are found in foods such as whole grains, beans, and root vegetables.

Detailed explanation-3: -The bottom line: soluble fiber is good for both diarrhea and constipation. Foods high in insoluble fiber are best for constipation only.

Detailed explanation-4: -Too much fiber can cause bloating, gas, and constipation. Fluids, exercise, and dietary changes may help the body manage more fiber. These uncomfortable side effects of excessive fiber can occur when someone eats more than 70 grams (g) of fiber a day.