VASCULAR
TYPES OF ARTERIES
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Mr Zhang is overweight and he regularly feels pain in his knee joints. How can you advise him to maintain healthy bones and joints?
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Exercise regularly
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Balanced diet with sufficient calcium and vitamin D
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All of the above
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None of the above
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Explanation:
Detailed explanation-1: -Eat Lots of Vegetables. Perform Strength Training and Weight-Bearing Exercises. Consume Enough Protein. Eat High-Calcium Foods Throughout the Day. Get Plenty of Vitamin D and Vitamin K. Avoid Very Low-Calorie Diets. Consider Taking a Collagen Supplement. More items •18-Jan-2017
Detailed explanation-2: -Keep your joints moving. Do daily, gentle stretches that move your joints through their full range of motion. Use good posture. A physical therapist can show you how to sit, stand and move correctly. Know your limits. Balance activity and rest, and don’t overdo.
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