MRCP UK EXAMINATIONS

Detailed explanation-1: -Abduction and Adduction Abduction moves the limb laterally away from the midline of the body, while adduction is the opposing movement that brings the limb toward the body or across the midline.

Detailed explanation-2: -Similarly, the High-Box Step-Up is also a hip dominant movement that is not reflective of a hip hinge. The following are examples of hip dominant exercises: Glute Bridges.

Detailed explanation-3: -This movement is referred to as abduction. One of the objectives of the side leg lifts exercises is to strengthen the three muscles mentioned above. Gluteus Medius and Gluteus Minimus are close to the largest of the buttock muscles, the Gluteus Maximus.

Detailed explanation-4: -“So, having your hands tucked underneath your backside is one way to make leg lifts a bit easier. That can also help keep your back body stuck to the ground. If you place your hands behind your head, it’ll be harder because you’re moving your extremities away from your center of gravity.”