CLINICAL ENCOUNTERS
OSTEOPOROSIS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Which is NOT a way to prevent the development of Osteoporosis
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Maximizing peak bone density
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Engaging in regular physical activity
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Eating a healthy diet rich in Vitamin D and Calcium
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Nothing-you don’t need to worry about it until your over 50
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Explanation:
Detailed explanation-1: -Heredity does not play a role in osteoporosis. High caffeine intake increases the risk of osteoporosis. A low calcium intake throughout your life will increase your risk of osteoporosis. Smoking is not a risk factor for osteoporosis.
Detailed explanation-2: -The key to preventing osteoporosis is to eat calcium-rich foods and increase physical activity by doing weight-bearing or resistance exercises to build bone mass. Your risk of developing osteoporosis depends on the amount of bone mass built through age 35, when most people reach their peak bone mass.
There is 1 question to complete.