AP PSYCHOLOGY

Detailed explanation-1: -So not only does anxiety increase muscle tension, but chronic muscular contraction and increased lactate levels can cause anxiety, creating a vicious cycle. Perfectly healthy people experience increased muscle tension when they feel stress.

Detailed explanation-2: -Progressive relaxation yields a variety of benefits, including the development of a feeling of well-being, lowered blood pressure, decreased muscle tension, thereby reducing the body’s need for oxygen and reducing fatigue and anxiety.

Detailed explanation-3: -A 2018 review of 16 studies that included 856 people with anxiety disorders (generalized anxiety disorder, social anxiety disorder, and panic disorder) found that relaxation therapy reduced symptoms of anxiety, depression, phobia, and worry.

Detailed explanation-4: -Progressive muscle relaxation (PMR) is an anxiety-reduction technique first introduced by American physician Edmund Jacobson in the 1930s. 1 The technique involves alternating tension and relaxation in all of the body’s major muscle groups. If you practice this technique correctly, you may even end up falling asleep.