AP PSYCHOLOGY

Detailed explanation-1: -Stressful times and events can cause temporary insomnia. And major or long-lasting stress can lead to chronic insomnia. You don’t have a regular schedule. For example, changing shifts at work or traveling can disrupt your sleep-wake cycle.

Detailed explanation-2: -Once chronic insomnia takes hold, people often feel anxious about sleeping and other aspects of their lives. This increases day-to-day stress, which in turn exacerbates insomnia symptoms. Other daytime impairments related to insomnia that can bring about or contribute to stress include: Feelings of fatigue and malaise.

Detailed explanation-3: -A diet high in refined carbohydrates may raise the likelihood of developing insomnia, according to a 2019 study. Often referred to as “empty” calories, refined carbs include sugars and processed grains that are stripped of nutrients. Examples of refined carbs include white bread, cookies, cakes, sodas, and more.

Detailed explanation-4: -Insomnia can come and go, or it may be an ongoing, longstanding issue. There are short-term insomnia and chronic insomnia: Short-term insomnia tends to last for a few days or weeks and is often triggered by stress. Chronic insomnia is when sleep difficulties occur at least three times a week for three months or longer.