AP PSYCHOLOGY

Detailed explanation-1: -Anxiety attacks can often crush your self-confidence – and that can make you feel like you’re trapped in a vicious circle.

Detailed explanation-2: -People with anxiety disorder less able to regulate response to negative emotions, study shows. People with generalized anxiety disorder, or GAD, have abnormalities in the way their brain unconsciously controls emotions.

Detailed explanation-3: -Resisting Doubt. People with insider knowledge about the roles confidence and doubt play in the maintenance of their anxiety show us that it is possible to resist doubt. Doing so makes more room for confidence to inform our sense of ease and security – thereby reducing our anxiety.

Detailed explanation-4: -Having an anxiety disorder does more than make you worry. It can also lead to, or worsen, other mental and physical conditions, such as: Depression (which often occurs with an anxiety disorder) or other mental health disorders. Substance misuse.