AP PSYCHOLOGY

Detailed explanation-1: -Cognitive Behavioral Therapy (CBT)-can be an effective treatment for Illness Anxiety Disorder. CBT teaches skills to manage these issues and to find different ways to cope with worries other than excessive medical visits and testing. CBT can help: Identify fears and beliefs about having a serious medical disease.

Detailed explanation-2: -Psychotherapy. Because physical sensations can be related to emotional distress and health anxiety, psychotherapy-particularly cognitive behavioral therapy (CBT)-can be an effective treatment.

Detailed explanation-3: -Two strategies often used in CBT are Calm Breathing, which involves consciously slowing down the breath, and Progressive Muscle Relaxation, which involves systematically tensing and relaxing different muscle groups.

Detailed explanation-4: -Cognitive behavioral therapy (CBT) for anxiety. Cognitive behavioral therapy (CBT) is the most widely-used therapy for anxiety disorders. Research has shown it to be effective in the treatment of panic disorder, phobias, social anxiety disorder, and generalized anxiety disorder, among many other conditions.

Detailed explanation-5: -Anxiety disorders are a type of mental health condition. Anxiety makes it difficult to get through your day. Symptoms include feelings of nervousness, panic and fear as well as sweating and a rapid heartbeat. Treatments include medications and cognitive behavioral therapy.