ABNORMAL BEHAVIOR
ANXIETY DISORDERS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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True or False:Exercise can help lessen the symptoms of generalized anxiety disorder?
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True
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False
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Either A or B
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None of the above
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Explanation:
Detailed explanation-1: -Research shows aerobic exercise is especially helpful. A simple bike ride, dance class, or even a brisk walk can be a powerful tool for those suffering from chronic anxiety.
Detailed explanation-2: -Limit alcohol, caffeine, and sugar consumption. Take time out for yourself every day. Even 20 minutes of relaxation or doing something pleasurable for yourself can be restorative and decrease your overall anxiety level.
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