AP PSYCHOLOGY

Detailed explanation-1: -One strength of systematic desensitisation comes from research evidence which demonstrates the effectiveness of this treatment for phobias. McGrath et al. (1990) found that 75% of patients with phobias were successfully treated using systematic desensitisation, when using in vivo techniques (see below).

Detailed explanation-2: -Multiple studies demonstrated that systematic desensitization is an effective treatment for phobias and other anxiety disorders. Wolpe (1958, 1969, 1995) explained these therapeutic results on the basis that deep muscle relaxation reciprocally inhibited anxiety.

Detailed explanation-3: -The process of systematic desensitization occurs in three steps. The first step is to identify the hierarchy of fears. The second step is to learn relaxation or coping techniques. Finally, the individual uses these techniques to manage their fear during a situation from the hierarchy.

Detailed explanation-4: -The three main characteristics of systematic desensitization are: the creation of a fear hierarchy where you score your fears from 1 to 10, 10 being the scariest. the gradual exposure to these stressors from 1 to 10. relaxation techniques such as visualization, progressive muscle relaxation, and mindfulness.