ABNORMAL BEHAVIOR
ANXIETY DISORDERS
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
|
|
Systemic desensitization exercise
|
|
|
Vocational training
|
|
|
Cognitive behaviour therapy
|
|
|
Group discussion
|
Detailed explanation-1: -Another approach to exposure therapy is systematic desensitization. This is a process of gradually exposing you to fear-provoking situations from least scary to most scary. Once you’re equipped to calm yourself when under stress, you and your therapist can build a hierarchy of experiences related to your phobias.
Detailed explanation-2: -Systematic desensitization therapy is a type of behavioral therapy used to treat anxiety disorders, post-traumatic stress disorder (PTSD), phobias, and a fear of things like snakes or spiders.
Detailed explanation-3: -Systematic desensitization therapy is a behavioral therapy intervention used to treat anxiety, phobias, OCD, and PTSD.
Detailed explanation-4: -Psychotherapy. Talking with a mental health professional can help you manage your specific phobia. Exposure therapy and cognitive behavioral therapy are the most effective treatments. Exposure therapy focuses on changing your response to the object or situation that you fear.