AP PSYCHOLOGY

Detailed explanation-1: -It develops more rational thought processes. The main benefit of CBT is that it helps us gain control of our thoughts. Cognitive distortions are common and often happen automatically, without question. Over time, the process of questioning and replacing negative thoughts can transform our thought processes.

Detailed explanation-2: -CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts. You’re shown how to change these negative patterns to improve the way you feel. Unlike some other talking treatments, CBT deals with your current problems, rather than focusing on issues from your past.

Detailed explanation-3: -While CBT is considered a short-term form of psychotherapy, it may still take months or longer for you to successfully challenge and overcome unhealthy patterns of thinking and behaviour. CBT may disappoint you if you are looking for a ‘quick fix’.

Detailed explanation-4: -CBT is now often delivered as a short-term treatment, typically lasting between 12 and 20 sessions, for a variation of common psychiatric disorders like depressive disorders [34], anxiety disorders [36], obsessive-compulsive disorder [37], personality disorders [38], and eating disorders [39].