AP PSYCHOLOGY

Detailed explanation-1: -A panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause. Panic attacks can be very frightening. When panic attacks occur, you might think you’re losing control, having a heart attack or even dying.

Detailed explanation-2: -But if you have thanatophobia, your fear of death affects your daily life. It may make it difficult to function at school, work or in social situations. You may experience physical symptoms, such as a panic attack, when you think about dying.

Detailed explanation-3: -Panic attacks often include physical symptoms that might feel like a heart attack, such as trembling, tingling, or rapid heart rate. Panic attacks can occur at any time.

Detailed explanation-4: -“Your mind can play tricks on you, and it can feel like you are dying because of the physical symptoms, but if you tell yourself you are going to be okay, it can help to calm yourself down, ” she explains. When you are experiencing a panic attack, she suggests you work on slowing down your breaths.