ABNORMAL BEHAVIOR
ANXIETY DISORDERS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Wolpe
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Ost et al
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Ost and Westling
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None of the above
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Detailed explanation-1: -Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It’s most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems.
Detailed explanation-2: -Psychotherapy, also called talk therapy, is considered an effective first choice treatment for panic attacks and panic disorder. Psychotherapy can help you understand panic attacks and panic disorder and learn how to cope with them.
Detailed explanation-3: -CBT aims to stop negative cycles such as these by breaking down things that make you feel bad, anxious or scared. By making your problems more manageable, CBT can help you change your negative thought patterns and improve the way you feel.