AP PSYCHOLOGY

Detailed explanation-1: -Cognitive behavioral therapy is a type of psychotherapy that helps patients to dissect the relationships among their emotions, cognitions, and behaviors in order to identify and reframe irrational and self-defeating thoughts, which in turn improves their mood and alters their behaviors.

Detailed explanation-2: -Behavior therapy refers to a set of therapeutic interventions that aim to eliminate maladaptive, self-defeating behaviors and replace them with healthy, adaptive behaviors.

Detailed explanation-3: -Integrative CBT gives attention to all four pieces of this symptom cycle, but is Cognitive-Behavioural in being especially focused on helping the client to make relevant changes in their thinking and in their behaviour, in order to reverse the damaging vicious cycles.

Detailed explanation-4: -Cognitive-behavioral therapy, commonly referred to as CBT, is a short-term, goal-oriented psychotherapy that focuses on changing maladaptive patterns of thoughts and behaviors to improve a person’s feelings, solve problems, and enhance functioning.

Detailed explanation-5: -Cognitive-behavioral therapy (CBT) helps clients examine how their thoughts affect their behavior. It aims to change cognitive distortions and self-defeating behaviors.