AP PSYCHOLOGY

Detailed explanation-1: -Jonathan is afraid to ask a girl for a date, so his therapist instructs him to relax and simply imagine he is reaching for a telephone and then calling a potential date. The therapist’s technique best illustrates the process of: systematic desensitization.

Detailed explanation-2: -Cognitive behavioral therapy (CBT) is the most widely-used therapy for anxiety disorders. Research has shown it to be effective in the treatment of panic disorder, phobias, social anxiety disorder, and generalized anxiety disorder, among many other conditions.

Detailed explanation-3: -Exposure therapy is a psychological treatment that was developed to help people confront their fears. When people are fearful of something, they tend to avoid the feared objects, activities or situations.

Detailed explanation-4: -Pioneered by Wolpe (1961), systematic desensitization was among the earliest behavioral treatments studies for PTSD. It involves pairing imaginal exposure with relaxation, so that the anxiety elicited by the confrontation with the feared stimuli is inhibited by relaxation.

Detailed explanation-5: -Psychotherapy. Talking with a mental health professional can help you manage your specific phobia. Exposure therapy and cognitive behavioral therapy are the most effective treatments. Exposure therapy focuses on changing your response to the object or situation that you fear.