ABNORMAL BEHAVIOR
INTRODUCTION TO PSYCHOLOGICAL DISORDERS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Deb is so concerned that she will get embarrassed in public that she rarely goes out. Her self imposed isolation, has led her to become depressed.
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Jack begins to have terrible nightmares after witnessing an armed robbery at a convenience store. He visits his doctor six months later when he has a flashback to the robbery while driving by the store.
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Jojo has a sudden and unexpected feeling of terror when she is shopping at her favorite clothes store. Her heart races and she feels like she is going to die for no reason.
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Chris is constantly thinking about germs. She wears rubber gloves everywhere she goes and tries to wash her hands frequently to try to stop thinking about them.
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Art feels nervous and gets sweaty palms before his exam. He works hard on the test and gets a 98%.
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Detailed explanation-1: -Visualization techniques, meditation and yoga are examples of relaxation techniques that can ease anxiety. Make sleep a priority. Do what you can to make sure you’re getting enough sleep to feel rested. If you aren’t sleeping well, talk with your health care provider.
Detailed explanation-2: -This gives the patient awareness of anxiety and increases the patient’s sense of control. Engage the patient, family, and caregivers in selecting specific methods of coping with anxiety. When teaching the patient, family, and caregivers, remember that those who are under stress may require repeated explanations.
Detailed explanation-3: -Strategies include deep breathing, progressive muscle relaxation, imagery, and challenging irrational thoughts. These coping strategies can help your clients deal with anxiety when it arises, as well as contributing to long-term anxiety relief.
Detailed explanation-4: -It’s best to talk with a mental health professional any time stress or anxiety starts to affect your day-to-day life. Keep in mind: You don’t need to have a specific mental health condition to benefit from therapy.