ABNORMAL BEHAVIOR
POSTTRAUMATIC STRESS DISORDER
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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smashing pumpkins
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holding your breath for 5 minutes
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therapy
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None of the above
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Detailed explanation-1: -For PTSD, cognitive therapy often is used along with exposure therapy. Exposure therapy. This behavioral therapy helps you safely face both situations and memories that you find frightening so that you can learn to cope with them effectively. Exposure therapy can be particularly helpful for flashbacks and nightmares.
Detailed explanation-2: -The main treatments for post-traumatic stress disorder (PTSD) are talking therapies and medicine. Traumatic events can be very difficult to come to terms with, but confronting your feelings and getting professional help is often the only way of effectively treating PTSD.
Detailed explanation-3: -Tips to Help With Trauma Recovery Calm yourself. Try meditation or deep breathing exercises. Do physical activity, like walking or yoga. Take care of yourself.