AP PSYCHOLOGY

Detailed explanation-1: -Biofeedback is an alternative medicine approach that teaches people to change the way their bodies function. It is a mind-body therapy that may improve your physical and mental health. During a biofeedback session, a practitioner uses monitoring equipment and instruments to measure your body’s functions.

Detailed explanation-2: -Biofeedback is a technique you can use to learn to control some of your body’s functions, such as your heart rate. During biofeedback, you’re connected to electrical sensors that help you receive information about your body.

Detailed explanation-3: –biofeedback is a system that provides or “feeds back” data about something happening in the body/through biofeedback training, people can learn to control certain bodily functions, such as heart rate, blood pressure, and the treatment of headaches.

Detailed explanation-4: -Types of Biofeedback The three most common methods of biofeedback include: electromyography (EMG) biofeedback: measures muscle tension as it changes over time. thermal or temperature biofeedback: measures body temperature changes over time. electroencephalography: measures brain wave activity over time.

Detailed explanation-5: -Biofeedback training can be used to reduce activation of the sympathetic nervous system (SNS) and increase activation of the parasympathetic nervous system (PNS).