AP PSYCHOLOGY

Detailed explanation-1: -If you’re experiencing stress, anxiety, depression, or emotional trauma, you may be more prone to vivid bad dreams. Evidence suggests that if you suffer anxiety symptoms during the day, you’ll be more likely to experience vivid and upsetting dreams at night.

Detailed explanation-2: -Factors that may contribute to vivid dreaming: Fragmented sleep: Since vivid dreams tend to occur during REM sleep, waking up during or right after REM sleep increases the chances. View Source that you will remember your dream more vividly. Sleep deprivation: A study found that participants deprived of REM sleep.

Detailed explanation-3: -There are 5 main types of dreams: normal dreams, daydreams, lucid dreams, false awakening dreams, and nightmares. Whether you remember your dreams or not, most people dream every night during REM sleep.

Detailed explanation-4: -Deep inside the temporal lobe of the brain, the hippocampus has a central role in our ability to remember, imagine and dream. Our most vivid dreams are a remarkable replication of reality, combining disparate objects, actions and perceptions into a richly detailed hallucinatory experience.