BIOLOGICAL BASES OF BEHAVIOR
BIOLOGY OF CONSCIOUSNESS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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If someone was having difficulty sleeping and was not feeling tired until close to midnight, bright light should be used ____
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In the evening
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In the afternoon
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Around lunchtime
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In the morning
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Explanation:
Detailed explanation-1: -If you’re tired but can’t sleep, it may be a sign that your circadian rhythm is off. However, being tired all day and awake at night can also be caused by poor napping habits, anxiety, depression, caffeine consumption, blue light from devices, sleep disorders, and even diet.
Detailed explanation-2: -Try Melatonin If you have trouble dozing off or you’re off-schedule because of travel or a new routine, a melatonin supplement may help. Stick to a small dose (0.3-1 milligrams) taken an hour before bed. And always talk to your doctor before taking any new medication.
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