AP PSYCHOLOGY

Detailed explanation-1: -Ghrelin, also known as the hunger hormone, is impacted by sleep patterns. Research has shown that sleep patterns influence ghrelin. Sleep-deprived adults tend to have higher ghrelin levels, more hunger, and less feeling of fullness compared to adults who get seven-to-nine hours of sleep.

Detailed explanation-2: -Short sleep duration is associated with reduced leptin, elevated ghrelin, and increased body mass index.

Detailed explanation-3: -Cortisol and Sleep Deprivation Recent studies have shown that sleep deprivation or insomnia can cause the body to release more cortisol during the day, potentially to stimulate a more alert state.

Detailed explanation-4: -The higher your levels of ghrelin, the hungrier you get. The lower your levels, the more full you feel and the easier it is to eat fewer calories. Therefore, if you want to lose weight, lowering your ghrelin levels can be beneficial. Ghrelin may sound like a terrible, diet-wrecking hormone.

Detailed explanation-5: -Sleep duration has long been linked to the body’s production of appetite-regulating hormones. Insufficient sleep is associated with higher levels of the hormone ghrelin, which increases appetite, and lower levels of the hormone leptin, which leads to feeling less full. This sets people up to gain weight.