BIOLOGICAL BASES OF BEHAVIOR
BIOLOGY OF CONSCIOUSNESS
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
|
|
sleep apnea.
|
|
|
night terrors.
|
|
|
hypnagogic sleep.
|
|
|
insomnia
|
|
|
paradoxical sleep.
|
Detailed explanation-1: -Who gets insomnia? Anyone can get insomnia, but it affects more women than men. More than one in four women in the United States experience insomnia, compared with fewer than one in five men.
Detailed explanation-2: -Make sure your room is as cool, dark, and quiet as possible. Only use your bedroom for sleep and sex. Turn off your TV, smartphone, and computer. The blue light from these devices delays the release of the hormone that helps you fall asleep (melatonin).
Detailed explanation-3: -Common causes of insomnia include stress, an irregular sleep schedule, poor sleeping habits, mental health disorders like anxiety and depression, physical illnesses and pain, medications, neurological problems, and specific sleep disorders.