BIOLOGICAL BASES OF BEHAVIOR
BIOLOGY OF CONSCIOUSNESS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Rapid eye movement
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Rapid eye motion
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Rage eye movement
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Random eye movement
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Detailed explanation-1: -Listen to pronunciation. (RA-pid I MOOV-ment sleep) The phase of sleep in which most dreams occur. During rapid eye movement sleep, a person’s brain activity, breathing, heart rate, and blood pressure increase, and the eyes move rapidly while closed.
Detailed explanation-2: -Also called rapid eye movement sleep.
Detailed explanation-3: -Understanding REM Sleep While you’re in the REM stage of sleep, your eyes move rapidly (giving this stage its name), darting back and forth under your closed lids. It is during this state that most of your dreaming takes place.
Detailed explanation-4: -On average you’ll go through 3-5 REM cycles per night, with each episode getting longer as the night progresses. The final one may last roughly an hour. For healthy adults, spending 20-25% of your time asleep in the REM stage is a good goal. If you get 7-8 hours of sleep, around 90 minutes of that should be REM.