BIOLOGICAL BASES OF BEHAVIOR
BIOLOGY OF CONSCIOUSNESS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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a method to shorten circadian sleep cycles
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helping the body repair the wear and tear of the day’s events
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having evolutionary advantages
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a means to cope with stress
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Detailed explanation-1: -The restorative theory states that sleep allows for the body to repair and replete cellular components necessary for biological functions that become depleted throughout an awake day.
Detailed explanation-2: -Oswald’s Restoration Theory states that you need to rest to recover energy lost throughout the day so that you can be productive and healthy. Dr. Ian Oswald, a sleep researcher and psychiatrist who studied restoration in individuals, noticed that energy needs were not being met due to environmental factors.
Detailed explanation-3: -If you woke up this morning feeling rested and refreshed, you probably got what’s called restorative sleep. In basic terms, restorative sleep happens when brain activity during sleep helps restore your body and mind, essentially resetting you for another day of activity.
Detailed explanation-4: -Repair and Restoration Theory This theory suggests that NREM sleep is important for restoring physiological functions, while REM sleep is essential in restoring mental functions.
Detailed explanation-5: -Inactivity Theory One of the earliest theories of sleep, sometimes called the adaptive or evolutionary theory, suggests that inactivity at night is an adaptation that served a survival function by keeping organisms out of harm’s way at times when they would be particularly vulnerable.