AP PSYCHOLOGY

Detailed explanation-1: -Sleep debt, also called a sleep deficit, is the difference between the amount of sleep someone needs and the amount they actually get. For example, if your body needs eight hours of sleep per night, but only get six-you have two hours of sleep debt.

Detailed explanation-2: -Notably, insufficient sleep has been linked to the development and management of a number of chronic diseases and conditions, including type 2 diabetes, cardiovascular disease, obesity, and depression.

Detailed explanation-3: -Sleep debt can accumulate from periods of total or partial nights of sleep loss but is generally conceived of as a build-up of sleep pressure resulting from chronic, partial sleep restriction.

Detailed explanation-4: -Not getting adequate sleep over a series of days causes sleep debt to progressively build day by day. For example: a person needing 8 hours of sleep but getting only 6 would build a sleep debt of 2 hours that day. A person with an 8-hour sleep need who gets 6 hours each day for 5 days builds a sleep debt of 10 hours.

Detailed explanation-5: -Sleep debt is the accumulated amount of sleep loss from insufficient sleep, regardless of cause. 1 It most often occurs when insufficient hours of sleep are obtained to meet your individual sleep needs. This may occur due to sleep restriction, in which too few hours are spent sleeping.