AP PSYCHOLOGY

Detailed explanation-1: -Alpha waves are seen in the electroencephalogram (EEG) during a normal wakeful state where the subject is quietly resting. Beta EEG are present when a person is alert/attentive and thinking actively. Theta rhythm (Stage 1) of sleep is present during the transition from wakefulness to sleep.

Detailed explanation-2: -Alpha waves are also present when a person is awake and relaxing, such as with the eyes closed. View Source or during meditation. View Source . Alpha wave production is associated with states of creativity.

Detailed explanation-3: -As mentioned, alpha waves fall in the middle of the brain wave spectrum. Your brain produces these waves when you’re not focusing too hard on anything in particular. Whatever you’re doing, you’re probably feeling relatively calm and relaxed. These waves measure between 8 and 12 Hz.

Detailed explanation-4: -Beta. If your doctor evaluates your brain with an EEG while you’re awake, alert, and engaged, the predominant waves will be beta waves. These waves tend to measure in the 12 to 38 Hz range.

Detailed explanation-5: -Besides relaxation, alpha waves may also help boost creativity and thereby act as a natural anti-depressant by promoting the release of the neurotransmitter serotonin. Another way to boost your alphas, surprisingly, is to do high-intensity workouts.