BIOLOGICAL BASES OF BEHAVIOR
BIOLOGY OF CONSCIOUSNESS
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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What is a benefit of sleep?
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More energy
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Better mood
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Clear thinking
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All of the above
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Explanation:
Detailed explanation-1: -Students should get the proper amount of sleep at night to help stay focused, improve concentration, and improve academic performance. Children and adolescents who do not get enough sleep have a higher risk for many health problems, including obesity, type 2 diabetes, poor mental health, and injuries.
Detailed explanation-2: -Scientists agree that sleep is essential to health, and while stages 1 to 4 and REM sleep are all important, deep sleep is the most essential of all for feeling rested and staying healthy. The average healthy adult gets roughly 1 to 2 hours of deep sleep per 8 hours of nightly sleep.
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