BIOLOGICAL BASES OF BEHAVIOR
BIOLOGY OF CONSCIOUSNESS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Both our respiration and heartbeat quicken.
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Both our respiration and heartbeat slow down.
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Our respiration quickens while our heartbeat slows down
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Our respiration slows down while our heartbeat quickens.
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Detailed explanation-1: -Stage 1 occurs when you first fall asleep. As your body enters light sleep, your brain waves, heart rate, and eye movements slow down. This phase lasts for about 7 minutes.
Detailed explanation-2: -Stage 1 non-REM sleep is the changeover from wakefulness to sleep. During this short period (lasting several minutes) of relatively light sleep, your heartbeat, breathing, and eye movements slow, and your muscles relax with occasional twitches. Your brain waves begin to slow from their daytime wakefulness patterns.
Detailed explanation-3: -Stage 1. Stage 1 NREM sleep is the first sleep stage you enter when nodding off. This sleep stage is when heartbeat, eye movements, brain waves, and breathing activity begin to taper down. Motor movements also diminish, although you may experience muscle twitches called hypnic jerks.
Detailed explanation-4: -Stage 1 sleep is a transitional phase that occurs between wakefulness and sleep, the period during which we drift off to sleep. During this time, there is a slowdown in both the rates of respiration and heartbeat.
Detailed explanation-5: -Stage 1. Stage 1, also called N1, is essentially when a person first falls asleep. This stage normally lasts just one to seven minutes. During N1 sleep, the body has not fully relaxed, though the body and brain activities start to slow with periods of brief movements.