AP PSYCHOLOGY

Detailed explanation-1: -The less you sleep, the higher your blood pressure may go. People who sleep six hours or less may have steeper increases in blood pressure. If you already have high blood pressure, not sleeping well may make your blood pressure worse.

Detailed explanation-2: -Sleep deficiency is linked to many chronic health problems, including heart disease, kidney disease, high blood pressure, diabetes, stroke, obesity, and depression. Sleep deficiency is also linked to a higher chance of injury in adults, teens, and children.

Detailed explanation-3: -The primary signs and symptoms of sleep deprivation include excessive daytime sleepiness and daytime impairment such as reduced concentration, slower thinking, and mood changes. Feeling extremely tired during the day is one of the hallmark signs of sleep deprivation.

Detailed explanation-4: -Blood pressure is usually lower at night while sleeping. The blood pressure measurement at night is called nocturnal blood pressure.