AP PSYCHOLOGY

Detailed explanation-1: -What is emotional intelligence or EQ? Emotional intelligence (otherwise known as emotional quotient or EQ) is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict.

Detailed explanation-2: -Emotional intelligence is defined as the ability to understand and manage your own emotions, as well as recognize and influence the emotions of those around you. The term was first coined in 1990 by researchers John Mayer and Peter Salovey, but was later popularized by psychologist Daniel Goleman.

Detailed explanation-3: -The term emotional intelligence was popularized in 1995 by psychologist and behavioral science journalist Dr. Daniel Goleman in his book Emotional Intelligence. Dr. Goleman described emotional intelligence as a person’s ability to manage their feelings so that those feelings are expressed appropriately and effectively.

Detailed explanation-4: -The four domains of Emotional Intelligence-self awareness, self management, social awareness, and relationship management-each can help a leader face any crisis with lower levels of stress, less emotional reactivity and fewer unintended consequences.

Detailed explanation-5: -According to Salovey and Mayer (1990), perceived emotional intelligence has aspects: attention to feelings, clarity of feelings and mood repair. These aspects explain the individual differences in the way people deal with emotions.