COGNITION
REMEMBERING AND FORGETTING
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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taking
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to take
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Either A or B
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None of the above
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Detailed explanation-1: -Skipping breaks can lead to faster burnout and higher stress levels. Employees stepping away from work for a few minutes increases their productivity, job satisfaction, mental health and well-being, and are overall more engaged in their work (Tork, 2018, p. 1).
Detailed explanation-2: -For this reason, while it may seem counterintuitive, taking regular breaks can actually help you be more productive than working without stopping. Effective breaks can help to reduce your stress levels so that you’re ready to re-focus when you return to your work. Taking breaks while studying can even improve recall!
Detailed explanation-3: -The Benefits Eating lunch raises your blood sugar level in the middle of the day, which gives you the energy you need for the rest of the day. It also enables you to focus and concentrate on the rest of the afternoon.