DEVELOPMENTAL PSYCHOLOGY
ADOLESCENCE PHYSICAL AND COGNITIVE DEVELOPMENT
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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To maintain good brain health, you should NOT:
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Eat a balanced diet
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Drink lots of water
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Drink plenty of caffeine
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Get plenty of sleep (8+ hours)
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Explanation:
Detailed explanation-1: -In addition, caffeine has many positive actions on the brain. It can increase alertness and well-being, help concentration, improve mood and limit depression. Caffeine may disturb sleep, but only in sensitive individuals. It may raise anxiety in a small subset of particularly sensitive people.
Detailed explanation-2: -How caffeine can boost brain function. Caffeine can lead to an increase in resting brain entropy. Brain entropy is vital to brain function, and high levels point to high processing abilities. An increase in resting brain entropy suggests higher information-processing capacity ( 7 ).
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