AP PSYCHOLOGY

Detailed explanation-1: -It is recommended that adults consume anywhere from 45%-65% carbohydrates, 10%-35% protein and 20%-35% of total fat, while saturated fat should be less than 10% of daily calories. You should avoid trans fats when possible, while choosing healthier fats, such as monounsaturated and polyunsaturated.

Detailed explanation-2: -Older adults generally have lower calorie needs, but similar or even increased nutrient needs compared to younger adults. This is often due to less physical activity, changes in metabolism, or age-related loss of bone and muscle mass.