AP PSYCHOLOGY

Detailed explanation-1: -: the process of training to become physically fit by a regimen of exercise, diet, and rest. also : the resulting state of physical fitness. : a simple form of learning involving the formation, strengthening, or weakening of an association between a stimulus and a response.

Detailed explanation-2: -For example, whenever you come home wearing a baseball cap, you take your child to the park to play. So, whenever your child sees you come home with a baseball cap, he is excited because he has associated your baseball cap with a trip to the park. This learning by association is classical conditioning.

Detailed explanation-3: -Conditioning your body helps you feel better overall as you gain confidence, reduce depressive symptoms, and feel better mentally. According to a 2019 study, strength training may boost your mental function and prevent cognitive decline.