AP PSYCHOLOGY

Detailed explanation-1: -Why Am I So Angry? Anger is a natural human emotion, but when it feels constant and unrelenting, it may be a sign of something more such as stress or anxiety. It’s OK to get angry. Life doesn’t always happen in the way you want or need, and anger is a natural response to feeling wronged.

Detailed explanation-2: -Because we see everything through the “me” lens-a lens that’s not that useful or reflective of the larger reality-then we react to everyone else’s actions and words as if they are a personal judgment of us or offense to us. So someone else’s anger makes us angry or hurt.

Detailed explanation-3: -Anger. Anger usually happens when you experience some type of injustice. This experience can make you feel threatened, trapped, and unable to defend yourself. Many people think of anger as a negative thing, but it’s a normal emotion that can help you know when a situation has become toxic.

Detailed explanation-4: -Sometimes, physiological processes, such as hunger, chronic pain, fear, or panic can also provoke anger for no apparent reason. Anger can also be a symptom of a mental health issue, such as bipolar disorder, mood disorder, or neurosis.