MOTIVATION EMOTION AND STRESS
MOTIVATION AND EMOTION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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How can you be happier?act happy, focus beyond self, spiritual self, engage your skills
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true
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false
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Either A or B
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None of the above
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Explanation:
Detailed explanation-1: -Some strategies for increasing happiness in your life: Take time to engage in random acts of kindness. Respond actively and constructively, celebrating when others share good news with you. Attend to others mindfully, and practice compassion and empathy.
Detailed explanation-2: -There are five building blocks that enable flourishing – Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment (hence PERMA™) – and there are techniques to increase each. Different people will derive well-being from each of these five building blocks to varying degrees.
There is 1 question to complete.