AP PSYCHOLOGY

Detailed explanation-1: -Set Point Theory is an idea that the human body has a specific weight that it wants to maintain and that your body will adapt to hold that weight if possible. Essentially, this idea means that your body will adjust to periods of more food and less food to try and keep body weight stable.

Detailed explanation-2: -Being active and choosing healthy foods can help you maintain or achieve a healthy weight, feel more energetic, and decrease your chances of having other health problems. It’s important to choose foods rich in nutrients and aim for at least 150 minutes of physical activity per week.

Detailed explanation-3: -Your Set Point Can Change It can change over time due to things like genetics, weight-loss attempts, hormonal shifts, and aging. That’s because, despite what diet culture says, you aren’t meant to stay the same weight for your entire life.

Detailed explanation-4: -What is the idea that our body wants to maintain a certain weight? obesity. What is a BMI of 30 or more, or 30% over recommended weight? instinct.