AP PSYCHOLOGY

Detailed explanation-1: -Stress is a common trigger for anxiety and it’s important to catch anxiety symptoms early to prevent development of an anxiety disorder. That’s why Mental Health First Aid teaches participants to notice signs of distress. A panic attack, for example, is a symptom of anxiety, not stress.

Detailed explanation-2: -There are two main types of stress: Acute stress. This is short-term stress that goes away quickly. You feel it when you slam on the brakes, have a fight with your partner, or ski down a steep slope.

Detailed explanation-3: -Stress is our body’s response to pressure. Many different situations or life events can cause stress. It is often triggered when we experience something new or unexpected that threatens our sense of self or when we feel we have little control over a situation. We all deal with stress differently.

Detailed explanation-4: -The situations and pressures that cause stress are known as stressors. We usually think of stressors as being negative, such as an exhausting work schedule or a rocky relationship. However, anything that puts high demands on you can be stressful.