AP PSYCHOLOGY

Detailed explanation-1: -Biofeedback is a technique you can use to learn to control some of your body’s functions, such as your heart rate. During biofeedback, you’re connected to electrical sensors that help you receive information about your body.

Detailed explanation-2: -What Is Biofeedback? Biofeedback is a mind-body technique that involves using visual or auditory feedback to teach people to recognize the physical signs and symptoms of stress and anxiety, such as increased heart rate, body temperature, and muscle tension.

Detailed explanation-3: -Biofeedback is a technique that trains people to improve their health by controlling certain bodily processes that normally happen involuntarily, such as heart rate, blood pressure, muscle tension, and skin temperature.

Detailed explanation-4: -Biofeedback training is conceptualized as including three phases: initial conceptualization, skills-acquisition and-rehearsal, and transfer of treatment.

Detailed explanation-5: -Biofeedback uses instruments and software to measure physiological signals from your body associated with stress such as heart rate, breathing, muscle activity, sweat, and temperature to assist you in learning important skills such as breathing, mindful relaxation, or tension reduction.