MOTIVATION EMOTION AND STRESS
MOTIVATION AND EMOTION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Stress is always a bad thing
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Stress can be used as a survival tool
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Not everyone gets stressed
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None of the above
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Detailed explanation-1: -Which of the following is TRUE about stress? Stress is a mental and physical response to real or perceived changes and challenges.
Detailed explanation-2: -Stress can serve an important purpose and can even help you survive. For our ancestors, stress was a helpful motivator for survival, allowing them to avoid real physical threats. That’s because it makes your body think it’s in danger, and triggers that “fight-or-flight” survival mode.
Detailed explanation-3: -Breathe in slowly and deeply through your nose, hold the breath for a moment, then exhale slowly through your mouth. Repeat until you feel better! Slow, deep, controlled breathing is a simple yet powerful way to stop the stress response in its tracks and help you regain your focus and energy.
Detailed explanation-4: -Effective stress management allows you to break free from stress’s grasp on your life, making you happier, healthier, and more productive.