MOTIVATION EMOTION AND STRESS
MOTIVATION AND EMOTION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Which of the following is the best way to handle your anger?
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Ruminate inwardly about the causes of your anger
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List all of the reasons why you are angry
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Vent your anger at the person who provoked you
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Take your frustration out on a punching bag
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Exercise, play an instrument, or talk with a friend
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Explanation:
Detailed explanation-1: -For a quick way to manage anger, go for a brisk walk, bike ride, run. Or do some other form of physical activity when you feel anger growing.
Detailed explanation-2: -The three main approaches are expressing, suppressing, and calming. Expressing your angry feelings in an assertive-not aggressive-manner is the healthiest way to express anger. To do this, you have to learn how to make clear what your needs are, and how to get them met, without hurting others.
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