MOTIVATION EMOTION AND STRESS
POSITIVE PSYCHOLOGY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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True
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False
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Either A or B
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None of the above
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Detailed explanation-1: -Helping you manage and deal with stress Social support can positively impact on your mood and body, especially when going through stressful tasks or situations. Studies have found that social support can reduce your blood pressure while undergoing stressful tasks and boost your immune system.
Detailed explanation-2: -Get active: Aerobic exercise, also known as cardio, is the most effective type of exercise for increasing happiness. Walking or playing tennis won’t just be good for your physical health, it’ll help boost your mood too ( 51 ).
Detailed explanation-3: -You can be happy even when you’re suffering from illness or bad health, but that doesn’t mean you should ignore the aspects of your health that are in your control. Exercise and sleep are particularly important when it comes to happiness.