AP PSYCHOLOGY

Detailed explanation-1: -Positive psychology can contribute to greater emotional resilience, happiness and overall life satisfaction while also lowering stress levels. For those looking to try out these techniques, be aware that multitasking can get in the way.

Detailed explanation-2: -“Positive Psychology is the scientific study of human flourishing, and an applied approach to optimal functioning. It has also been defined as the study of the strengths and virtues that enable individuals, communities, and organisations to thrive.”

Detailed explanation-3: -Positive psychology is an umbrella term for the scientific study of the various contributors to a healthy and thriving life for the self and others (eg, positive emotions, life meaning, engaging work, and close relationships). It is the study of strengths, assets, and positive attributes.

Detailed explanation-4: -Control stress with activities such meditation or tai-chi; eat healthy and exercise; and get enough sleep. Reach out to family and friends. Maintaining relationships with others is important.