AP PSYCHOLOGY

Detailed explanation-1: -It is discovered that there are human strengths that act as buffers against mental illness: courage, future-mindedness, optimism, interpersonal skill, faith, work ethic, hope, honesty, perseverance, the capacity for flow and insight, to name several.

Detailed explanation-2: -“A buffering effect occurs when positive emotions, processes, conditions, and/or relationships serve to diminish or stave off psychological ill health during the crisis.

Detailed explanation-3: -Positive psychology can contribute to greater emotional resilience, happiness and overall life satisfaction while also lowering stress levels. For those looking to try out these techniques, be aware that multitasking can get in the way.

Detailed explanation-4: -As a field, positive psychology spends much of its time thinking about topics like character strengths, optimism, life satisfaction, happiness, wellbeing, gratitude, compassion (as well as self-compassion), self-esteem and self-confidence, hope, and elevation.

Detailed explanation-5: -Recent studies suggest that people with higher levels of positive mental health have higher levels of self-compassion, and that a higher level of self-compassion may reduce the risk of psychopathology. For one, self-compassion can be seen as a positive human strength related to positive mental health.