AP PSYCHOLOGY

Detailed explanation-1: -Learned optimism involves developing the ability to view the world from a positive point of view. It is often contrasted with learned helplessness. By challenging negative self-talk and replacing pessimistic thoughts with more positive ones, people can learn how to become more optimistic.

Detailed explanation-2: -“Positive Psychology is the scientific study of human flourishing, and an applied approach to optimal functioning. It has also been defined as the study of the strengths and virtues that enable individuals, communities, and organisations to thrive.”

Detailed explanation-3: -Happiness theory claims that the way we make choices is to estimate how much happiness (life satisfaction) will ensue and then we take the course that maximizes future happiness: Maximizing happiness is the final common path of individual choice.

Detailed explanation-4: -What Is Learned Optimism in Psychology? Put succinctly, learned optimism is a concept that says we can change our attitude and behaviors by recognizing and challenging our negative self-talk, among other things. It’s also the title of Seligman’s well-known book, which delves into the theory a little further.

Detailed explanation-5: -Learned optimism is the process of recognizing and challenging pessimistic thoughts in order to develop more positive behaviors. This concept in psychology aims to help people find new ways to manage tough situations and improve their overall well-being.