MOTIVATION EMOTION AND STRESS
STRESS AND HEALTH
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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it is easy
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you do not need someones help with it
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it does not cause harm to you, others or someone’s property
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it involves talking out your feelings
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Detailed explanation-1: -Take brief rest periods during the day to relax. Take vacations away from home and work. Engage in pleasurable or fun activities every day. Practice relaxation exercises such as yoga, prayer, meditation or progressive muscle relaxation.
Detailed explanation-2: -Coping mechanisms aren’t inherently bad, but when they become too much of a crutch and start to affect your mental and physical health, they can be harmful. These patterns might not look bad at first, and may even seem to help, but they can be unhealthy in the long run.
Detailed explanation-3: -Positive coping mechanisms include seeking help from supportive people, such as a counselor or friend. Other positive ways to cope include meditation, journaling, and exercising. A negative coping mechanism includes stress in which a person attacks others and makes them uncomfortable.