AP PSYCHOLOGY

Detailed explanation-1: -Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Detailed explanation-2: -Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

Detailed explanation-3: -An ancient Indian form of meditation, vipassana means to see things as they really are. It dates back more than 2, 500 years and is credited for the mindfulness meditation movement in the United States. Vipassana meditation aims for self-transformation through self-observation.

Detailed explanation-4: -Metta meditation is a type of Buddhist meditation. In Pali-a language that’s closely related to Sanskrit and spoken in northern India-“metta” means positive energy and kindness toward others. The practice is also known as loving-kindness meditation.