MOTIVATION EMOTION AND STRESS
STRESS AND HEALTH
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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avoid the adaptation-level phenomenon
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inhibit learned helplessness
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prevent the release of oxytocin
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reduce stress
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Detailed explanation-1: -Coping usually involves adjusting to or tolerating negative events or realities while you try to keep your positive self-image and emotional equilibrium. Coping occurs in the context of life changes that are perceived to be stressful.
Detailed explanation-2: -ˈkōp. coped; coping. : to deal with and attempt to overcome problems and difficulties. usually used with with. helping children cope with grief.
Detailed explanation-3: -Coping strategies are the tools and skills used to manage challenges and changes which cause stress. Coping strategies can be emotion focused where individuals focus on dealing with their feelings as a result of a stressor, or problem solving where individuals actively try to eliminate the stressor itself.
Detailed explanation-4: -Problem-focused coping is when individuals put forth effort to manage or alter the stressor or situation (e.g. positive self-talk, goal-setting, and time management). Emotion-focused coping is when individuals regulate their emotional responses due to the problem (e.g. meditation and relaxation).